I am a master’s counselling psychology practicum student who is passionate about supporting individuals with navigating life obstacles and fostering empowerment. My background in psychology has provided me with a deep understanding of emotional and cognitive processes and hold appreciation for individualized support.
My approach is informed by person-centered therapy with integration of cognitive-behavioural and solution-focused approaches in order to promote insight, build on existing strengths and move towards meaningful goals. My aim is to honour my client’s unique perspective and lived experience by approaching my sessions with cultural sensitivity and responsiveness. I strive to create a collaborative, non-judgemental space where you can feel supported and understood during discussion of topics such as life transitions, anxiety, depression or relationship difficulties. In this space, we can work together at your own pace to explore your experiences and bring about meaningful change.
